<ore lsßmsá kj;hs
Y%S ,xldjg wdkhkh lrk wê fm%daàk ^ lsß fudare & wvx.= wdydr mdk
fj<|m,g ksl=;a lsÍu ;djld,sl w;aysgqùug fi!LH wud;HxYh ;SrKh lr we;'
fï wkqj kjiS,ka;fhka furgg wdkhkh lrk wê fm%daàka wvx.= |re lsßmsá"
laIKsl mdk j¾." ldhj¾Ok wdydr mdk we;=¿ wdydr j¾. fufia jrdfhka ksoyia
lsÍu w;aysgqjk f,i fi!LH fiajd wOHlaI ckrd,a ffjoH md,s; uySmd, uy;d
n,OdÍkag Wmfoia § we;'
fuu wê fm%daàka fyj;a ‰ Whey Protein wê
idkao%Khka ;=< laf,diag%sähï fndg,skï keue;s nelaàÍhdj we;=;a ù we;s
njg jd¾;d ù we;ehs mÍlaIK j,§ fy,sj we;ehs fi!LH wud;HxYh i|yka lrhs'
fuu nelaàßhdj YÍr.; ùfuka wk;=rej “fndg,shqia” keue;s
YÍrh uq¿ ukskau wm%dKsl lrk frda.S ;;a;jh yg .kakd nj;a fuh b;d nrm;,
;;a;jhla nj;a fi!LH wud;HxYfha fcaIaG m%ldYlfhla lSh'
kjiS,ka; rch u.ska reishdj "
Ökh" yd fi!Èwrdìhdjg jeks rgj,g wmkhkh l< wê fm%daàk wvx.= wdydr mdk
j, fndg,sï keue;s nelaàßhdj wka;¾.; nj fy,sj we;'
tfy;a Y%S ,xldjg wmkhkh l< “fõ fm%daàk“
wvx.= wdydrmdk j, fndg,sï keue;s nelaàßhdj wka;¾.; fkdjk nj i|yka lr
we;;a tu wdydr fj| m,g ksl=;a lsÍu ;djld,slj w;aysgqùug ;SrKh l< nj
tu m%ldYlhd jeäÿrg;a i|yka l<dh'
pia ksIamdokh lr b;sßjk wjfYaI
fldgia fyj;a lsßfudare wê fm%daàka idkao%Kfhka hqla; neúka tajd we;eï
wdydr ksIamdokh lsÍug fhdod .kakd njo fyf;u lSh'
